Health Treatment And The Way It Will Allow You To
Do you have low energy? Brain fog? Headaches? Mood swings? Poor digestion? Food cravings after a meal? Weight problems? Allergies? Menopause causing discomfort? Depression?
Are you confused about whether protein or carbohydrate is best? Do you get frustrated with all the conflicting advice about diet?
Unfortunately the reason there are so many different diets which appear to work for some, and not for others, is that there is no such thing as a ‘one size fits all’ diet for everybody.
There are many wonderful books on nutrition and diet, and by far the most effective advice is to eat a mostly plant based diet. Although I used to advise people to eat according to their metabolic type, I have since changed my mind. Having recommended a mostly plant based diet to my clients over the past year, I am now in no doubt